Specialised Individual Running Coaching

• We will have a free initial face to face, virtual meeting, or phone call consultation to review your full history prior to your first session
  
•  I will work with you to discuss current goals and/or set new ones
  
• I will produce a bespoke, highly detailed training plan, produced just for you, with unlimited updates if necessary, to ensure it fits your lifestyle
  
• Your progress will be reviewed daily by me, including reviews of HR and GPS files 
  
• I will review your programme weekly, to ensure it is working with your lifestyle, goals and progress
  
• Unlimited emails
  
• Regular audio or video call to ensure the program is working for you
  
• Premium Training Peaks Account, worth £15/month
  

Please note: this will not be a generic ‘off the shelf programme’

• We will have a face to face, virtual meeting, or phone call consultation to review your full history
  
• I will work with you to discuss current goals and/or set new ones
  
• Your progress will be reviewed monthly by me, including reviews of HR and GPS files
  
• I will produce a program for you, to suit your lifestyle and goals
  
• Basic Training Peaks Account
  

Led by Kyle Greig, Team GB athlete and fully qualified REPs Level 3 Personal Trainer

• We will have a free initial face to face, virtual meeting, or phone call consultation to review your full history prior to your first session
• I will work with you to discuss current goals and/or set new ones
• I will produce a bespoke, highly detailed training plan, produced just for you, with unlimited updates if necessary, to ensure it fits your lifestyle
• Your progress will be reviewed regularly by me
  
• I can work around your schedule and preferred location, whether it is within my private gym, or a more suitable location around Aberdeen or Aberdeenshire*
  
• I can bring equipment and services right to you, so you don’t have to add a further commute to your already busy lifestyle*
  

On or off site

• I am highly experienced at corporate training, having been the sole organiser of Aberdeen’s Corporate Games
  
• Training within business gyms or offsite are great team building exercises, as well as encouraging staff health and wellbeing
  
• Studies show that following the introduction of an onsite fitness programme can account for fewer staff sick leave days, a reduced risk of back pain (the common cause of sickness absence in the UK), a reduction in staff turnover by up to 13% and reduced levels of stress, depression and anxiety
  
• I am also qualified and experienced in giving injury prevention courses for any runners at your workplace
  

Please contact me for further information and pricing to help me help your business

• I have delivered speeches on how I got to the world championships whilst working full time to numerous large corporations nationwide
  
• From gearing up your group to compete at a running event, to simply providing some key words of wisdom, I have delivered sessions at club awards nights and race launches around the country
  
•  I would use these speeches to relate to your workforce, motivating and inspiring them to be the best versions of yourself
  

Please contact me for further information and pricing